SpeedRelaxation: The Seven-Minute
Alexander M Giorgio
Practicing with this audio guide on a daily basis will kick start
your experience of living life from the inside out. You’ll learn to
shift from a state of stress and worry to one of appreciation and
joy, all in seven minutes. Belive it.
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time – 7:17
a chart showing the shift from stress to relaxation that happened when
SpeedRelaxation was used at the end of a twenty minute interview.
shows an increase in hand temperature (an indication of relaxation - top arrow) and a dramatic decrease
in stress levels (middle arrow.) The
lower graph (in red) also indicates a significant relaxing and calming of muscle
activity (bottom arrow,) all within seven minutes.
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